what i love about tofu scramble is that it seems unhealthy, but it isn't! especially if you put the right stuff in it. to start with i use nasoya lite tofu...it has less than half the calories and fat and has more calcium and vitamin d. i always add spinach, tomatoes, and nutritional yeast so you get your vitamin a, lycopene, b12 and a whole lot more. you can always add whatever you want that day: mushrooms, okra, asparagus, basil, veggie sausage. what a good way to start the day!
about 5 crimini mushrooms chopped
bell pepper (fresh or frozen)
1 yellow onion
1 package nasoya lite tofu
1/2 c frozen or 1 c fresh spinach
1/4 c nutritional yeast
1 tbl tamari or soy sauce
a little tumeric
red pepper flakes
dried basil and oregano
1. saute onion, mushroom and bell pepper.
2. crumble in tofu, add everything aside from tomato.
3. once everything is heated though (about 5-8 minutes) add tomato. cook until tomato is slightly soft.