Monday, April 28, 2008

a sandwich fit for a third grader!

grilled cheese!


what was once thought to be a high calorie, high fat, unvegan food...now easy, healthy, and cruelty free! 

i got this idea from the ultimate uncheese cookbook. it seems like there are a lot of ingredients, but really it is very easy to 
make. 
1 1/3 c water (or non dairy milk to make creamier) 
1/2 c roasted red peppers
1/3 c oats
1/3 raw cashews
1/4 c nutritional yeast 
3 tbl lemon juice
1 tbl tahini
2 tsp onion powder
some salt, garlic powder, ground dill, dry m
ustard, paprika, and some cayenne (optional). 
blend in blender or process in food processor and voila! cheese! spread on bread with tomato and grill or fry. i put mine on my griddle with canola oil spray. 
1/8 of spread= 200 calories, 8 g protein, 8 g fat, 27 g carbs. 

nutritional information on eating dairy free: here
information on the treatment of dairy cows: here



2 comments:

Happy Herbivore! said...

I love that cookbook! esp. that sammie!

vegandenovo said...

couldn't agree more! although, i can't wait for YOUR cookbook to come out!