what was once thought to be a high calorie, high fat, unvegan food...now easy, healthy, and cruelty free!
i got this idea from the ultimate uncheese cookbook. it seems like there are a lot of ingredients, but really it is very easy to
1 1/3 c water (or non dairy milk to make creamier)
1/2 c roasted red peppers
1/3 c oats
1/3 raw cashews
1/4 c nutritional yeast
3 tbl lemon juice
1 tbl tahini
2 tsp onion powder
some salt, garlic powder, ground dill, dry m
ustard, paprika, and some cayenne (optional).
blend in blender or process in food processor and voila! cheese! spread on bread with tomato and grill or fry. i put mine on my griddle with canola oil spray.
1/8 of spread= 200 calories, 8 g protein, 8 g fat, 27 g carbs.
nutritional information on eating dairy free: here
information on the treatment of dairy cows: here